Taking a loss is difficult. Many times, unfortunately, traders get to a point where they aren’t only losing their money, but also their objectivity. When they get to this point, however, it’s vital to regain their composure, and take a good, hard look at their options. It’s difficult to stay calm and objective when you have lost a great deal of capital. All you can think about is getting it back or wishing it had never happened. But it’s vital to remember that you aren’t powerless over your emotions. There are a number of things you can do to restore control.
(1) First, look at your assumptions about losses. Many novice traders strive for perfection in a field where losses and setbacks are commonplace. At every setback or loss, they think, “How could I have been so stupid, so incompetent?” This isn’t a very adaptive mindset while trading chaotic and volatile markets. You should go into trading expecting to make many more losses than wins. But that’s all right. You can end up profitable in the long run even when less than 50% of your trades are losers. Remembering this fact of trading can help you maintain your composure.
(2) Second, it’s vital to limit your risk and trade with money that you can afford to lose. It may seem like a say this over and over, but it’s essential to remember this fact. It may be desirable to be able to trade with “scared money” but it’s like believing you can jump out of a hotel room window and land in the pool. It can happen, but why take the risk? If you know deep down that you can survive a loss, you will stay calm even during the midst of a losing trade. But if you are trading with money you cannot afford to lose, you will naturally feel afraid. Never underestimate the value of risk management.
(3) Third, if circumstances are so overwhelming that you cannot think clearly, you might want to think about closing out a trade even when it’s going your way. These days, commissions are low enough that you can easily close out your positions, evaluate them, and contemplate your options. The relatively low commission costs are worth it when you consider the peace of mind it buys. You’ll find that once your money is no longer at risk, you’ll calm down and look at your trades more objectively.
Trading is indeed a stressful business. There’s pressure to do well, and the need to do well can interfere with your ability to cultivate the calm, winning mindset needed for financial success. But by staying optimistic and managing your risk, you can remain objective, free, and creative. And when you reach this state of being, you’ll increase your chances of trading with the proper mental edge.
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